Lets compare vitamin content per 7 ounces of Enriched White Pita Bread vs Broccoli:
Enriched White Pita Bread has 8.4 times more Vitamin B1, 2.8 times more Vitamin B2, 7.2 times more Vitamin B3 and 1.7 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 1.4 times more Vitamin B5, 5.1 times more Vitamin B6, more Vitamin C, 2.6 times more Vitamin E and 508 times more Vitamin K than Enriched White Pita Bread.
Both Enriched White Pita Bread as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Enriched White Pita Bread vs Broccoli:
Enriched White Pita Bread has 1.8 times more Calcium, 3.4 times more Copper, 3.6 times more Iron, 1.2 times more Magnesium, 2.3 times more Manganese, 1.5 times more Phosphorus, 10.8 times more Selenium, 16.2 times more Sodium and 2 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 2.6 times more Potassium and 2.8 times more Water than Enriched White Pita Bread.
Comparison of macro-nutrients per 7 ounces:
Enriched White Pita Bread has 8.1 times more Energy, 3.2 times more Fat, 10.4 times more Omega 6, 8.4 times more Carbohydrate and 3.2 times more Protein than Raw Broccoli.
While Raw Broccoli contains 2.6 times more Omega 3 and 1.3 times more Sugars than Enriched White Pita Bread.
Both Enriched White Pita Bread and Raw Broccoli have similar amounts of Fiber per 7 oz.
Both Enriched White Pita Bread as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.