Lets compare vitamin content per 7 ounces of Frozen Whole Wheat Paratha Bread vs Frozen Chopped Broccoli:
Frozen Commercially Prepared Whole Wheat Paratha Bread has 2.1 times more Vitamin B1, 3.9 times more Vitamin B3 and 1.7 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 26 times more Vitamin A, 1.3 times more Vitamin B2, 1.6 times more Vitamin B6, 6.7 times more Vitamin B9, more Vitamin C and 23.9 times more Vitamin K than Frozen Commercially Prepared Whole Wheat Paratha Bread.
Both Frozen Commercially Prepared Whole Wheat Paratha Bread and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin E per 7 oz.
Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Whole Wheat Paratha Bread vs Frozen Chopped Broccoli:
Frozen Commercially Prepared Whole Wheat Paratha Bread has 3.8 times more Copper, 2 times more Iron, 2.1 times more Magnesium, 3.6 times more Manganese, 2.4 times more Phosphorus, 2.5 times more Selenium, 18.8 times more Sodium and 1.7 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.2 times more Calcium, 1.5 times more Potassium and 2.7 times more Water than Frozen Commercially Prepared Whole Wheat Paratha Bread.
Comparison of macro-nutrients per 7 ounces:
Frozen Commercially Prepared Whole Wheat Paratha Bread has 12.5 times more Energy, 45.5 times more Fat, 132.4 times more Saturated Fat, 77.6 times more Omega 6, 9.5 times more Carbohydrate, 3.1 times more Sugars, 3.2 times more Fiber and 2.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.5 times more Omega 3 and 2.4 times more Fructose than Frozen Commercially Prepared Whole Wheat Paratha Bread.
Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.