Lets compare vitamin content per 7 ounces of Refrigerated Whole Wheat Naan Bread vs Valencia Oranges:
Refrigerated Commercially Prepared Whole Wheat Naan Bread has 2 times more Vitamin B1, 4.5 times more Vitamin B2, 13.1 times more Vitamin B3 and 2 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 6 times more Vitamin A, 2.4 times more Vitamin B9 and more Vitamin C than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Refrigerated Whole Wheat Naan Bread vs Valencia Oranges:
Refrigerated Commercially Prepared Whole Wheat Naan Bread has 1.5 times more Calcium, 4.3 times more Copper, 19.2 times more Iron, 6.8 times more Magnesium, 60.9 times more Manganese, 11.1 times more Phosphorus, more Sodium and 20.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.5 times more Water than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
Both Refrigerated Commercially Prepared Whole Wheat Naan Bread and Raw Valencia Oranges have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Refrigerated Commercially Prepared Whole Wheat Naan Bread has 5.8 times more Energy, 22.3 times more Fat, 83.1 times more Saturated Fat, 2.2 times more Omega 3, 27.8 times more Omega 6, 3.9 times more Carbohydrate, 1.9 times more Fiber and 9.8 times more Protein than Raw Valencia Oranges.
Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.