Lets compare vitamin content per 7 ounces of Refrigerated Naan Bread vs Roasted Sunflower Seeds:
Refrigerated Commercially Prepared Plain Naan Bread has 7.4 times more Vitamin B1 and 2.1 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 15.8 times more Vitamin B5, 8.5 times more Vitamin B6, 2.3 times more Vitamin B9 and 33 times more Vitamin E than Refrigerated Commercially Prepared Plain Naan Bread.
Both Refrigerated Commercially Prepared Plain Naan Bread and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B3 per 7 oz.
Comparing minerals per 7 ounces for Refrigerated Naan Bread vs Roasted Sunflower Seeds:
Refrigerated Commercially Prepared Plain Naan Bread has 155 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 14.2 times more Copper, 4.8 times more Magnesium, 4.1 times more Manganese, 11.6 times more Phosphorus, 6.8 times more Potassium, 2.8 times more Selenium and 6.5 times more Zinc than Refrigerated Commercially Prepared Plain Naan Bread.
Both Refrigerated Commercially Prepared Plain Naan Bread and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Calcium and Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Refrigerated Commercially Prepared Plain Naan Bread has 4.1 times more Omega 3, 2.1 times more Carbohydrate and 1.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2 times more Energy, 8.8 times more Fat, 3.7 times more Saturated Fat, 18.2 times more Omega 6, 5 times more Fiber and 2 times more Protein than Refrigerated Commercially Prepared Plain Naan Bread.
Both Refrigerated Commercially Prepared Plain Naan Bread as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Glucose and Sucrose in 7 oz.