Lets compare vitamin content per 7 ounces of Refrigerated Naan Bread vs Oil Roasted Sunflower Seeds:
Refrigerated Commercially Prepared Plain Naan Bread has 2.4 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.4 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 15.6 times more Vitamin B5, 8.3 times more Vitamin B6, 2.3 times more Vitamin B9 and 46 times more Vitamin E than Refrigerated Commercially Prepared Plain Naan Bread.
Comparing minerals per 7 ounces for Refrigerated Naan Bread vs Oil Roasted Sunflower Seeds:
Refrigerated Commercially Prepared Plain Naan Bread has 155 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 14 times more Copper, 1.3 times more Iron, 4.7 times more Magnesium, 4 times more Manganese, 11.4 times more Phosphorus, 3.9 times more Potassium, 2.8 times more Selenium and 6.4 times more Zinc than Refrigerated Commercially Prepared Plain Naan Bread.
Both Refrigerated Commercially Prepared Plain Naan Bread and Oil Roasted Sunflower Seed Kernels have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Refrigerated Commercially Prepared Plain Naan Bread has 3.5 times more Omega 3, 2.2 times more Carbohydrate and more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2 times more Energy, 9.1 times more Fat, 5.1 times more Saturated Fat, 18.9 times more Omega 6, 4.8 times more Fiber and 2.1 times more Protein than Refrigerated Commercially Prepared Plain Naan Bread.
Both Refrigerated Commercially Prepared Plain Naan Bread and Oil Roasted Sunflower Seed Kernels have similar amounts of Sugars per 7 oz.
Both Refrigerated Commercially Prepared Plain Naan Bread as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 7 oz.