Lets compare vitamin content per 7 ounces of Refrigerated Naan Bread vs Baked White Potatoes:
Refrigerated Commercially Prepared Plain Naan Bread has 16.3 times more Vitamin B1, 11.9 times more Vitamin B2, 3.8 times more Vitamin B3, 2.7 times more Vitamin B9 and 19.8 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.2 times more Vitamin B6 than Refrigerated Commercially Prepared Plain Naan Bread.
Both Refrigerated Commercially Prepared Plain Naan Bread and Baked Whole White Potatoes have similar amounts of Vitamin B5 per 7 oz.
Comparing minerals per 7 ounces for Refrigerated Naan Bread vs Baked White Potatoes:
Refrigerated Commercially Prepared Plain Naan Bread has 8.4 times more Calcium, 5.1 times more Iron, 2.7 times more Manganese, 1.3 times more Phosphorus, 55.8 times more Selenium, 66.4 times more Sodium and 2.3 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.4 times more Potassium and 2.3 times more Water than Refrigerated Commercially Prepared Plain Naan Bread.
Both Refrigerated Commercially Prepared Plain Naan Bread and Baked Whole White Potatoes have similar amounts of Copper and Magnesium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Refrigerated Commercially Prepared Plain Naan Bread has 3.2 times more Energy, 37.7 times more Fat, 34.8 times more Saturated Fat, 19.1 times more Omega 3, 36.9 times more Omega 6, 2.4 times more Carbohydrate, 2.3 times more Sugars, 2.4 times more Fructose and 4.6 times more Protein than Baked Whole White Potatoes.
Both Refrigerated Commercially Prepared Plain Naan Bread and Baked Whole White Potatoes have similar amounts of Fiber per 7 oz.
Both Refrigerated Commercially Prepared Plain Naan Bread as well as Baked Whole White Potatoes have insufficient amounts of Glucose and Sucrose in 7 oz.