Lets compare vitamin content per 7 ounces of Refrigerated Naan Bread vs Navel Oranges:
Refrigerated Commercially Prepared Plain Naan Bread has 11.5 times more Vitamin B1, 10 times more Vitamin B2, 13.7 times more Vitamin B3, 1.7 times more Vitamin B5, 1.2 times more Vitamin B6, 3 times more Vitamin B9 and 5.3 times more Vitamin E than Raw Navel Oranges.
Comparing minerals per 7 ounces for Refrigerated Naan Bread vs Navel Oranges:
Refrigerated Commercially Prepared Plain Naan Bread has 2 times more Calcium, 3.3 times more Copper, 25 times more Iron, 2.5 times more Magnesium, 17.7 times more Manganese, 4.3 times more Phosphorus, more Selenium, 465 times more Sodium and 10.1 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Potassium and 2.6 times more Water than Refrigerated Commercially Prepared Plain Naan Bread.
Comparison of macro-nutrients per 7 ounces:
Refrigerated Commercially Prepared Plain Naan Bread has 5.9 times more Energy, 37.7 times more Fat, 81.9 times more Saturated Fat, 31.8 times more Omega 3, 78.5 times more Omega 6, 4 times more Carbohydrate and 10.6 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 2.4 times more Sugars and 2.6 times more Fructose than Refrigerated Commercially Prepared Plain Naan Bread.
Both Refrigerated Commercially Prepared Plain Naan Bread and Raw Navel Oranges have similar amounts of Fiber per 7 oz.
Both Refrigerated Commercially Prepared Plain Naan Bread as well as Raw Navel Oranges have insufficient amounts of Glucose and Sucrose in 7 oz.