Lets compare vitamin content per 7 ounces of Toasted Multi-grain Bread vs Frozen Chopped Broccoli:
Toasted Multi-grain Bread with Whole-grain has 4.6 times more Vitamin B1, 1.5 times more Vitamin B2, 9.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.2 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 564 times more Vitamin C, 3.1 times more Vitamin E and 54.1 times more Vitamin K than Toasted Multi-grain Bread with Whole-grain.
Both Toasted Multi-grain Bread with Whole-grain and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B9 per 7 oz.
Both Toasted Multi-grain Bread with Whole-grain as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Toasted Multi-grain Bread vs Frozen Chopped Broccoli:
Toasted Multi-grain Bread with Whole-grain has 2 times more Calcium, 8.1 times more Copper, 3.4 times more Iron, 4.7 times more Magnesium, 7.5 times more Manganese, 4.9 times more Phosphorus, 12.8 times more Selenium, 17.3 times more Sodium and 3.9 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.9 times more Water than Toasted Multi-grain Bread with Whole-grain.
Both Toasted Multi-grain Bread with Whole-grain and Frozen Chopped Broccoli, Unprepared have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Toasted Multi-grain Bread with Whole-grain has 11.1 times more Energy, 15.9 times more Fat, 21.5 times more Saturated Fat, 2.1 times more Omega 3, 58.5 times more Omega 6, 9.9 times more Carbohydrate, 5.1 times more Sugars, 3.2 times more Fructose, 2.7 times more Fiber and 5.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Toasted Multi-grain Bread with Whole-grain as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.