Lets compare vitamin content per 7 ounces of Italian Bread vs Oat Bran Bread:
Italian Bread has 1.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.5 times more Vitamin K than Oat Bran Bread.
While Oat Bran Bread contains 1.6 times more Vitamin B5 and 1.5 times more Vitamin E than Italian Bread.
Both Italian Bread and Oat Bran Bread have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 7 oz.
Both Italian Bread as well as Oat Bran Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Italian Bread vs Oat Bran Bread:
Italian Bread has 1.6 times more Calcium and 1.8 times more Sodium than Oat Bran Bread.
While Oat Bran Bread contains 1.3 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus and 1.7 times more Selenium than Italian Bread.
Both Italian Bread and Oat Bran Bread have similar amounts of Copper, Iron, Potassium, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Italian Bread has 1.3 times more Omega 3 and 1.2 times more Carbohydrate than Oat Bran Bread.
While Oat Bran Bread contains 1.6 times more Fat, 1.3 times more Saturated Fat, 1.4 times more Omega 6, 1.6 times more Sugars and 2.1 times more Fiber than Italian Bread.
Both Italian Bread and Oat Bran Bread have similar amounts of Energy and Protein per 7 oz.
Both Italian Bread as well as Oat Bran Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.