Lets compare vitamin content per 7 ounces of Oat Bran Bread vs Toasted Multi-grain Bread:
Oat Bran Bread has 2.1 times more Vitamin B1, 2.4 times more Vitamin B2 and 1.6 times more Vitamin B5 than Toasted Multi-grain Bread with Whole-grain.
While Toasted Multi-grain Bread with Whole-grain contains 3.9 times more Vitamin B6 and 1.3 times more Vitamin K than Oat Bran Bread.
Both Oat Bran Bread and Toasted Multi-grain Bread with Whole-grain have similar amounts of Vitamin B3, Vitamin B9 and Vitamin E per 7 oz.
Both Oat Bran Bread as well as Toasted Multi-grain Bread with Whole-grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oat Bran Bread vs Toasted Multi-grain Bread:
Oat Bran Bread has 1.4 times more Water than Toasted Multi-grain Bread with Whole-grain.
While Toasted Multi-grain Bread with Whole-grain contains 1.7 times more Calcium, 2.3 times more Copper, 2.4 times more Magnesium, 2.8 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium and 2.1 times more Zinc than Oat Bran Bread.
Both Oat Bran Bread and Toasted Multi-grain Bread with Whole-grain have similar amounts of Iron, Selenium and Sodium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Toasted Multi-grain Bread with Whole-grain contains 1.4 times more Saturated Fat, 2.2 times more Omega 3, 1.8 times more Fiber and 1.4 times more Protein than Oat Bran Bread.
Both Oat Bran Bread and Toasted Multi-grain Bread with Whole-grain have similar amounts of Energy, Fat, Omega 6, Carbohydrate and Sugars per 7 oz.
Both Oat Bran Bread as well as Toasted Multi-grain Bread with Whole-grain have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.