Lets compare vitamin content per 7 ounces of Seasoned Dry Bread Crumbs vs Canned Carrots with Liquids and Salt:
Seasoned Grated Dry Bread Crumbs have 50.6 times more Vitamin B1, 15.4 times more Vitamin B2, 14.6 times more Vitamin B3, 4.5 times more Vitamin B5, 1.5 times more Vitamin B6, 14.9 times more Vitamin B9, more Vitamin B12, 1.4 times more Vitamin C and 4.7 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 61.3 times more Vitamin A and 2.8 times more Vitamin E than Seasoned Grated Dry Bread Crumbs .
Both Seasoned Grated Dry Bread Crumbs as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Seasoned Dry Bread Crumbs vs Canned Carrots with Liquids and Salt:
Seasoned Grated Dry Bread Crumbs have 5.9 times more Calcium, 2.4 times more Copper, 9.5 times more Iron, 5.1 times more Magnesium, 2.2 times more Manganese, 8.9 times more Phosphorus, 1.3 times more Potassium, 61.8 times more Selenium, 8.8 times more Sodium and 4.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 14.6 times more Water than Seasoned Grated Dry Bread Crumbs .
Comparison of macro-nutrients per 7 ounces:
Seasoned Grated Dry Bread Crumbs have 16.7 times more Energy, 39.1 times more Fat, 55.6 times more Saturated Fat, 27 times more Omega 3, 37.2 times more Omega 6, 12.8 times more Carbohydrate, 2.3 times more Sugars, 2.7 times more Fiber and 24.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Seasoned Grated Dry Bread Crumbs as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.