Lets compare vitamin content per 7 ounces of Dry Bread Crumbs vs Baked White Potatoes:
Plain Grated Dry Bread Crumbs have 20.1 times more Vitamin B1, 9.4 times more Vitamin B2, 4.3 times more Vitamin B3, 1.4 times more Vitamin B5, 2.8 times more Vitamin B9, more Vitamin B12 and 2.4 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Vitamin B6 and more Vitamin C than Plain Grated Dry Bread Crumbs .
Both Plain Grated Dry Bread Crumbs as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Dry Bread Crumbs vs Baked White Potatoes:
Plain Grated Dry Bread Crumbs have 18.3 times more Calcium, 2 times more Copper, 7.5 times more Iron, 1.6 times more Magnesium, 4.9 times more Manganese, 2.2 times more Phosphorus, 50.4 times more Selenium, 104.6 times more Sodium and 4.1 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.8 times more Potassium and 11.6 times more Water than Plain Grated Dry Bread Crumbs .
Comparison of macro-nutrients per 7 ounces:
Plain Grated Dry Bread Crumbs have 4.3 times more Energy, 35.3 times more Fat, 30.1 times more Saturated Fat, 12.4 times more Omega 3, 38.2 times more Omega 6, 3.4 times more Carbohydrate, 4.1 times more Sugars, 6.8 times more Fructose, 2.1 times more Fiber and 6.4 times more Protein than Baked Whole White Potatoes.
Both Plain Grated Dry Bread Crumbs as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.