Lets compare vitamin content per 7 ounces of Dry Bread Crumbs vs Navel Oranges:
Plain Grated Dry Bread Crumbs have 14.2 times more Vitamin B1, 7.9 times more Vitamin B2, 15.6 times more Vitamin B3, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, more Vitamin C and 1.9 times more Vitamin E than Plain Grated Dry Bread Crumbs .
Both Plain Grated Dry Bread Crumbs as well as Raw Navel Oranges have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dry Bread Crumbs vs Navel Oranges:
Plain Grated Dry Bread Crumbs have 4.3 times more Calcium, 6.5 times more Copper, 37.2 times more Iron, 3.9 times more Magnesium, 31.7 times more Manganese, 7.2 times more Phosphorus, more Selenium, 732 times more Sodium and 18.1 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 13.2 times more Water than Plain Grated Dry Bread Crumbs .
Both Plain Grated Dry Bread Crumbs and Raw Navel Oranges have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Plain Grated Dry Bread Crumbs have 8.1 times more Energy, 35.3 times more Fat, 70.8 times more Saturated Fat, 20.7 times more Omega 3, 81.5 times more Omega 6, 5.7 times more Carbohydrate, 2 times more Fiber and 14.7 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.4 times more Sugars than Plain Grated Dry Bread Crumbs .
Both Plain Grated Dry Bread Crumbs and Raw Navel Oranges have similar amounts of Fructose per 7 oz.
Both Plain Grated Dry Bread Crumbs as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.