Lets compare vitamin content per 7 ounces of Dry Bread Crumbs vs Canned Kidney Beans:
Plain Grated Dry Bread Crumbs have 8.3 times more Vitamin B1, 7.9 times more Vitamin B2, 16.1 times more Vitamin B3, 4 times more Vitamin B5, 1.6 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin B12 and 1.6 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C than Plain Grated Dry Bread Crumbs .
Both Plain Grated Dry Bread Crumbs as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Dry Bread Crumbs vs Canned Kidney Beans:
Plain Grated Dry Bread Crumbs have 5.4 times more Calcium, 1.9 times more Copper, 4.1 times more Iron, 1.6 times more Magnesium, 5.5 times more Manganese, 1.8 times more Phosphorus, 28 times more Selenium, 2.5 times more Sodium and 3.2 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 12 times more Water than Plain Grated Dry Bread Crumbs .
Both Plain Grated Dry Bread Crumbs and Canned All Types Kidney Beans have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Plain Grated Dry Bread Crumbs have 4.7 times more Energy, 8.8 times more Fat, 8.5 times more Saturated Fat, 2.3 times more Omega 3, 17.7 times more Omega 6, 5 times more Carbohydrate, 3.4 times more Sugars, more Fructose and 2.6 times more Protein than Canned All Types Kidney Beans.
Both Plain Grated Dry Bread Crumbs and Canned All Types Kidney Beans have similar amounts of Fiber per 7 oz.
Both Plain Grated Dry Bread Crumbs as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.