Lets compare vitamin content per 7 ounces of Cinnamon Bread vs Sunflower Seeds:
Cinnamon Bread has more Vitamin B12 and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.7 times more Vitamin B1, 3 times more Vitamin B2, 3 times more Vitamin B3, 49.8 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin C and 70.3 times more Vitamin E than Cinnamon Bread.
Both Cinnamon Bread as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cinnamon Bread vs Sunflower Seeds:
Cinnamon Bread has 43.1 times more Sodium and 8.9 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 28.1 times more Copper, 2.1 times more Iron, 29.5 times more Magnesium, 11.6 times more Phosphorus, 8.7 times more Potassium, 4.3 times more Selenium and 10.2 times more Zinc than Cinnamon Bread.
Both Cinnamon Bread and Dried Sunflower Seed Kernels have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cinnamon Bread has 6.7 times more Omega 3, 2.2 times more Carbohydrate and 5.4 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.3 times more Energy, 9.7 times more Fat, more Saturated Fat, 7.4 times more Omega 6, 2.5 times more Fiber and 2.9 times more Protein than Cinnamon Bread.
Both Cinnamon Bread as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.