Lets compare vitamin content per 7 ounces of Cinnamon Bread vs Roasted Sunflower Seeds:
Cinnamon Bread has 3 times more Vitamin B1, more Vitamin B12 and 3.5 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.1 times more Vitamin B2, 2.5 times more Vitamin B3, 29.8 times more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin C and 52.2 times more Vitamin E than Cinnamon Bread.
Both Cinnamon Bread as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cinnamon Bread vs Roasted Sunflower Seeds:
Cinnamon Bread has 129.3 times more Sodium and 34.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 28.6 times more Copper, 1.5 times more Iron, 11.7 times more Magnesium, 20.3 times more Phosphorus, 11.5 times more Potassium, 6.4 times more Selenium and 10.8 times more Zinc than Cinnamon Bread.
Both Cinnamon Bread and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cinnamon Bread has 5.9 times more Omega 3, 1.8 times more Carbohydrate and 5.2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.3 times more Energy, 9.4 times more Fat, more Saturated Fat, 10.5 times more Omega 6, 3.2 times more Fiber and 2.7 times more Protein than Cinnamon Bread.
Both Cinnamon Bread as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.