Lets compare vitamin content per 7 ounces of Plain Chapati Bread vs Navel Oranges:
Commercially Prepared Plain Chapati Bread has 8.1 times more Vitamin B1, 3.9 times more Vitamin B2, 16 times more Vitamin B3, 2.2 times more Vitamin B5, 3.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 5.9 times more Vitamin E than Raw Navel Oranges.
Comparing minerals per 7 ounces for Plain Chapati Bread vs Navel Oranges:
Commercially Prepared Plain Chapati Bread has 2.2 times more Calcium, 6.5 times more Copper, 23.2 times more Iron, 5.6 times more Magnesium, 43.1 times more Manganese, 8 times more Phosphorus, 1.6 times more Potassium, more Selenium, 409 times more Sodium and 19.6 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2.6 times more Water than Commercially Prepared Plain Chapati Bread.
Comparison of macro-nutrients per 7 ounces:
Commercially Prepared Plain Chapati Bread has 6.1 times more Energy, 49.7 times more Fat, 114.9 times more Saturated Fat, 14.7 times more Omega 3, 44 times more Omega 6, 3.7 times more Carbohydrate, 2.2 times more Fiber and 12.4 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 3.1 times more Sugars and 4.2 times more Fructose than Commercially Prepared Plain Chapati Bread.
Both Commercially Prepared Plain Chapati Bread as well as Raw Navel Oranges have insufficient amounts of Glucose and Sucrose in 7 oz.