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Comparing Nutrients in 7 ounces Biscuits, mixed grain, refrigerated doughVS Cracked-wheat Bread

Macros Ratio

Protein Fat Carbs

Biscuits, mixed grain, refrigerated dough
9%
19%
72%
Cracked-wheat Bread
13%
13%
74%
7 oz ▼

Macro Nutrients

18%522kcal
Energy
17.8%516kcal
522 kcalvs516 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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11.5%11g
Fat
7.98%7.74g
11 gvs7.74 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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8.47%2.7g
Saturated Fat
5.7%1.8g
2.7 gvs1.8 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.83%0.093g
Omega 3
4.1%0.065g
0.093 gvs0.065 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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9.72%1.65g
Omega 6
7.56%1.3g
1.65 gvs1.3 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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72.4%94g
Carbohydrate
75.6%98g
94 gvs98 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
28.7%11g
NA gvs11 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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21.6%12g
Protein
31%17.3g
12 gvs17.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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64.5%0.77mg
Vitamin B1
59.2%0.71mg
Thiamine
0.77 mgvs0.71 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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32%0.42mg
Vitamin B2
36.6%0.48mg
Riboflavin
0.42 mgvs0.48 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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42%6.75mg
Vitamin B3
45.5%7.3mg
Niacin, nicotinic acid, niacinamide
6.75 mgvs7.3 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12.5%0.63mg
Vitamin B5
20.3%1mg
Pantothenic acid
0.63 mgvs1 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.92%0.13mg
Vitamin B6
46.4%0.6mg
Pyridoxine
0.13 mgvs0.6 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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41%165μg
Vitamin B9
30.3%121μg
Folates and Folic Acid
165 μgvs121 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
1.65%0.04μg
Cobalamin
0 μgvs0.04 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

3.37%33.7mg
Calcium
8.53%85.3mg
33.7 mgvs85.3 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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25.4%0.23mg
Copper
49%0.44mg
0.23 mgvs0.44 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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68.2%5.46mg
Iron
69.7%5.58mg
5.46 mgvs5.58 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14%59.5mg
Magnesium
24.6%103mg
59.5 mgvs103 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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57%1.3mg
Manganese
118%2.72mg
1.3 mgvs2.72 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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67%468mg
Phosphorus
43.4%304mg
468 mgvs304 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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26.6%905mg
Potassium
10.3%351mg
905 mgvs351 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
91%50.2μg
NA μgvs50.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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88.6%1330mg
Sodium
71%1068mg
1330 mgvs1068 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11%1.2mg
Zinc
22.4%2.46mg
1.2 mgvs2.46 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.03%75g
Water
1.92%71g
75 gvs71 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Biscuits, mixed grain, refrigerated dough vs Cracked-wheat Bread:
Comparing minerals per 7 ounces for Biscuits, mixed grain, refrigerated dough vs Cracked-wheat Bread:
Comparison of macro-nutrients per 7 ounces:



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