Lets compare vitamin content per 7 ounces of Municipal Tap Water vs Baked Red Potatoes:
Baked Whole Red Potatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Municipal Tap Water.
Both Municipal Tap Water as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Municipal Tap Water vs Baked Red Potatoes:
Municipal Tap Water has 1.3 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 19.3 times more Copper, more Iron, 28 times more Magnesium, more Manganese, more Phosphorus, 545 times more Potassium and more Zinc than Municipal Tap Water.
Both Municipal Tap Water as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole Red Potatoes contain more Energy, more Carbohydrate, more Sugars, more Fiber and more Protein than Municipal Tap Water.
Both Municipal Tap Water as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.