Lets compare vitamin content per 7 ounces of Municipal Tap Water vs Almonds:
Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Municipal Tap Water.
Both Municipal Tap Water as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Municipal Tap Water vs Almonds:
Municipal Tap Water has 22.7 times more Water than Almonds.
While Almonds contain 89.7 times more Calcium, 114.6 times more Copper, more Iron, 270 times more Magnesium, more Manganese, more Phosphorus, 733 times more Potassium, more Selenium and more Zinc than Municipal Tap Water.
Comparison of macro-nutrients per 7 ounces:
Almonds contain more Energy, more Fat, more Saturated Fat, more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Municipal Tap Water.
Both Municipal Tap Water as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.