Lets compare vitamin content per 7 ounces of V8 V-FUSION Juices, Strawberry Banana vs Sunflower Seeds:
V8 V-FUSION Juices, Strawberry Banana have 17.4 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 84.1 times more Vitamin B6, 75.7 times more Vitamin B9 and 63.9 times more Vitamin E than V8 V-FUSION Juices, Strawberry Banana.
Comparing minerals per 7 ounces for V8 V-FUSION Juices, Strawberry Banana vs Sunflower Seeds:
V8 V-FUSION Juices, Strawberry Banana have 3.1 times more Sodium and 18.6 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 9.8 times more Calcium, 35 times more Iron, 46.4 times more Magnesium and 6.3 times more Potassium than V8 V-FUSION Juices, Strawberry Banana.
Comparison of macro-nutrients per 7 ounces:
V8 V-FUSION Juices, Strawberry Banana have 3.9 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 11.9 times more Energy, more Fat, 1.7 times more Carbohydrate, more Fiber and 50.7 times more Protein than V8 V-FUSION Juices, Strawberry Banana.
Both V8 V-FUSION Juices, Strawberry Banana as well as Dried Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 7 oz.