Comparing Nutrients in 300 calories V8 V-FUSION Juices, Strawberry BananaVS Sunflower Seeds

Weight per 300 calories

V8 V-FUSION Juices, Strawberry Banana

612g

Sunflower Seeds

51.4g

Dried Sunflower Seed Kernels have 11.9 times more energy per unit of mass than V8 V-FUSION Juices, Strawberry Banana, which is very high in comparison to other foods. V8 V-FUSION Juices, Strawberry Banana having low energy density.

Which food has more nutrients per 300 calories - V8 V-FUSION Juices, Strawberry Banana or Sunflower Seeds?

Macros Ratio

Protein Fat Carbs

V8 V-FUSION Juices, Strawberry Banana

97%

Sunflower Seeds

13%

74%

13%

300 kcal ▼

Macro Nutrients

V8 V-FUSION Juices, Strawberry Bananavs Sunflower Seeds

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

27.3%26.4g

0 gvs26.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

7.15%2.3g

NA gvs2.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

1.93%0.031g

NA gvs0.031 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

69.7%12g

NA gvs12 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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55.5%72g

Carbohydrate

7.9%10.3g

72 gvs10.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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85.8%62.2g

Sugars

1.86%1.35g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

62.2 gvs1.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%1.3g

NA gvs1.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

11.6%4.4g

0 gvs4.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.5%2.5g

Protein

19%10.7g

2.5 gvs10.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

V8 V-FUSION Juices, Strawberry Bananavs Sunflower Seeds

Vitamin A

0.17%1.54μg

RAE, retinol activity equivalents

NA μgvs1.54 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

63.4%0.76mg

Thiamine

NA mgvs0.76 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

14%0.18mg

Riboflavin

NA mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

26.8%4.3mg

Niacin, nicotinic acid, niacinamide

NA mgvs4.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

11.6%0.58mg

Pantothenic acid

NA mgvs0.58 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.54%0.098mg

Vitamin B6

53%0.69mg

Pyridoxine

0.098 mgvs0.69 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.6%18.4μg

Vitamin B9

29%117μg

Folates and Folic Acid

18.4 μgvs117 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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166%149mg

Vitamin C

0.8%0.72mg

Ascorbic acid

149 mgvs0.72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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22.4%3.37mg

Vitamin E

120%18mg

Tocopherols and Tocotrienols

3.37 mgvs18 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

V8 V-FUSION Juices, Strawberry Bananavs Sunflower Seeds

4.9%49mg

Calcium

4%40mg

49 mgvs40 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

103%0.92mg

NA mgvs0.92 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11.5%0.92mg

Iron

33.7%2.7mg

0.92 mgvs2.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.2%43mg

Magnesium

39.8%167mg

43 mgvs167 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

43.6%1mg

NA mgvs1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

48.4%339mg

NA mgvs339 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.4%624mg

Potassium

9.75%331mg

624 mgvs331 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

49.5%27.2μg

NA μgvs27.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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11.4%171mg

Sodium

0.31%4.62mg

171 mgvs4.62 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

23.3%2.57mg

NA mgvs2.57 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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14.5%538g

Water

0.066%2.43g

538 gvs2.43 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of V8 V-FUSION Juices, Strawberry Banana vs Sunflower Seeds:

V8 V-FUSION Juices, Strawberry Banana have 207.7 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7.1 times more Vitamin B6, 6.3 times more Vitamin B9 and 5.4 times more Vitamin E than V8 V-FUSION Juices, Strawberry Banana.

Comparing minerals per 300 calories for V8 V-FUSION Juices, Strawberry Banana vs Sunflower Seeds:

V8 V-FUSION Juices, Strawberry Banana have 1.2 times more Calcium, 1.9 times more Potassium, 37.1 times more Sodium and 221.5 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.9 times more Iron and 3.9 times more Magnesium than V8 V-FUSION Juices, Strawberry Banana.

Comparison of macro-nutrients per 300 calories:

V8 V-FUSION Juices, Strawberry Banana have 7 times more Carbohydrate and 46.2 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Fat, more Fiber and 4.3 times more Protein than V8 V-FUSION Juices, Strawberry Banana.
Both V8 V-FUSION Juices, Strawberry Banana and Dried Sunflower Seed Kernels have similar amounts of Energy per 300 kcal.
Both V8 V-FUSION Juices, Strawberry Banana as well as Dried Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

V8 V-FUSION Juices, Strawberry BananaVS V8 V-FUSION Juices, TropicalSunflower SeedsVS V8 V-FUSION Juices, Tropical V8 V-FUSION Juices, Strawberry BananaVS Roasted Sunflower SeedsSunflower SeedsVS Roasted Sunflower Seeds

Compare Foods

Comparing Nutrients in 300 calories V8 V-FUSION Juices, Strawberry BananaVS Sunflower Seeds

Weight per 300 calories

Which food has more nutrients per 300 calories - V8 V-FUSION Juices, Strawberry Banana or Sunflower Seeds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: