Comparing Nutrients in 7 ounces Diet Tropical Blend V8 SPLASH Juice DrinksVS Frozen Chopped Broccoli

Macros Ratio

Protein Fat Carbs

Diet Tropical Blend V8 SPLASH Juice Drinks

100%

Frozen Chopped Broccoli

34%

58%

7 oz ▼

Macro Nutrients

Diet Tropical Blend V8 SPLASH Juice Drinksvs Frozen Chopped Broccoli

0.27%7.94kcal

Energy

1.78%51.6kcal

7.94 kcalvs51.6 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0.59%0.58g

0 gvs0.58 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.27%0.087g

NA gvs0.087 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

13%0.21g

NA gvs0.21 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.36%0.062g

NA gvs0.062 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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1.92%2.5g

Carbohydrate

7.3%9.5g

2.5 gvs9.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.15%0.83g

Sugars

3.7%2.68g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.83 gvs2.68 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

2.27%1.65g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.65 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.5g

NA gvs1.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

15.7%5.95g

NA gvs5.95 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

9.96%5.58g

0 gvs5.58 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Diet Tropical Blend V8 SPLASH Juice Drinksvs Frozen Chopped Broccoli

Vitamin A

11.5%103μg

RAE, retinol activity equivalents

NA μgvs103 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

8.76%0.11mg

Thiamine

NA mgvs0.11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

14.7%0.19mg

Riboflavin

NA mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

5.83%0.93mg

Niacin, nicotinic acid, niacinamide

NA mgvs0.93 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

11%0.55mg

Pantothenic acid

NA mgvs0.55 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

20%0.26mg

Pyridoxine

NA mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

33.2%133μg

Folates and Folic Acid

NA μgvs133 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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55.6%50mg

Vitamin C

124%112mg

Ascorbic acid

50 mgvs112 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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15%2.24mg

Vitamin E

16%2.42mg

Tocopherols and Tocotrienols

2.24 mgvs2.42 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

134%161μg

Phytomenadione or phylloquinone

NA μgvs161 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Diet Tropical Blend V8 SPLASH Juice Drinksvs Frozen Chopped Broccoli

Calcium

11%111mg

NA mgvs111 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

8.38%0.075mg

NA mgvs0.075 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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Iron

20%1.6mg

NA mgvs1.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

8.5%35.7mg

NA mgvs35.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

25.4%0.58mg

NA mgvs0.58 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

14%99mg

NA mgvs99 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2%67.5mg

Potassium

12.4%421mg

67.5 mgvs421 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

10%5.56μg

NA μgvs5.56 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2%29.8mg

Sodium

3.18%47.6mg

29.8 mgvs47.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

8.66%0.95mg

NA mgvs0.95 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.3%196g

Water

4.9%181g

196 gvs181 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Diet Tropical Blend V8 SPLASH Juice Drinks vs Frozen Chopped Broccoli:

Frozen Chopped Broccoli, Unprepared contains 2.2 times more Vitamin C than Diet Tropical Blend V8 SPLASH Juice Drinks.
Both Diet Tropical Blend V8 SPLASH Juice Drinks and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin E per 7 oz.

Comparing minerals per 7 ounces for Diet Tropical Blend V8 SPLASH Juice Drinks vs Frozen Chopped Broccoli:

Frozen Chopped Broccoli, Unprepared contains 6.2 times more Potassium and 1.6 times more Sodium than Diet Tropical Blend V8 SPLASH Juice Drinks.
Both Diet Tropical Blend V8 SPLASH Juice Drinks and Frozen Chopped Broccoli, Unprepared have similar amounts of Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Frozen Chopped Broccoli, Unprepared contains 3.8 times more Carbohydrate, 3.2 times more Sugars and more Protein than Diet Tropical Blend V8 SPLASH Juice Drinks.
Both Diet Tropical Blend V8 SPLASH Juice Drinks as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Diet Tropical Blend V8 SPLASH Juice DrinksVS Berry Blend V8 SPLASH Juice DrinksFrozen Chopped BroccoliVS Berry Blend V8 SPLASH Juice DrinksDiet Tropical Blend V8 SPLASH Juice DrinksVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

Compare Foods

Comparing Nutrients in 7 ounces Diet Tropical Blend V8 SPLASH Juice DrinksVS Frozen Chopped Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: