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Comparing Nutrients in 7 ounces Diet Strawberry Kiwi V8 SPLASH Juice DrinksVS Stewed Canned Tomatoes

Macros Ratio

Protein Fat Carbs

Diet Strawberry Kiwi V8 SPLASH Juice Drinks
0%
0%
100%
Stewed Canned Tomatoes
12%
6%
82%
7 oz ▼

Macro Nutrients

0.27%7.94kcal
Energy
1.78%51.6kcal
7.94 kcalvs51.6 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0.39%0.38g
0 gvs0.38 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
0.16%0.052g
NA gvs0.052 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
0.37%0.006g
NA gvs0.006 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
0.86%0.15g
NA gvs0.15 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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1.92%2.5g
Carbohydrate
9.45%12.3g
2.5 gvs12.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.3%1.67g
Sugars
9.63%7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.67 gvs7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
5.15%3.73g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs3.73 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%3.23g
NA gvs3.23 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.04g
NA gvs0.04 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
5.22%2g
NA gvs2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
3.22%1.8g
0 gvs1.8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
2%18μg
RAE, retinol activity equivalents
NA μgvs18 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
7.6%0.091mg
Thiamine
NA mgvs0.091 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
5.34%0.069mg
Riboflavin
NA mgvs0.069 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
8.86%1.4mg
Niacin, nicotinic acid, niacinamide
NA mgvs1.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
4.52%0.23mg
Pantothenic acid
NA mgvs0.23 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
2.6%0.034mg
Pyridoxine
NA mgvs0.034 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
2.5%9.92μg
Folates and Folic Acid
NA μgvs9.92 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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55.6%50mg
Vitamin C
17.4%15.7mg
Ascorbic acid
50 mgvs15.7 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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15%2.24mg
Vitamin E
11%1.65mg
Tocopherols and Tocotrienols
2.24 mgvs1.65 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
3.97%4.76μg
Phytomenadione or phylloquinone
NA μgvs4.76 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.6%16mg
Calcium
6.75%67.5mg
16 mgvs67.5 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
24.7%0.22mg
NA mgvs0.22 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.44%0.6mg
Iron
33%2.64mg
0.6 mgvs2.64 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
5.67%24mg
NA mgvs24 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
5.1%0.12mg
NA mgvs0.12 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
5.67%39.7mg
NA mgvs39.7 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.88%29.8mg
Potassium
12%411mg
29.8 mgvs411 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
2.16%1.2μg
NA μgvs1.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.7%25.8mg
Sodium
29.2%439mg
25.8 mgvs439 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
3.07%0.34mg
NA mgvs0.34 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.3%196g
Water
4.9%182g
196 gvs182 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Diet Strawberry Kiwi V8 SPLASH Juice Drinks vs Stewed Canned Tomatoes:
Comparing minerals per 7 ounces for Diet Strawberry Kiwi V8 SPLASH Juice Drinks vs Stewed Canned Tomatoes:
Comparison of macro-nutrients per 7 ounces:



Compare more foods per 7 oz: