Lets compare vitamin content per 7 ounces of With Added Ascorbic Acid Lemon Instant Tea vs Sunflower Seeds:
With Added Ascorbic Acid Lemon Instant Tea has 71.4 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Vitamin B1, 1.8 times more Vitamin B2, 20.5 times more Vitamin B3, 10.3 times more Vitamin B5, 61.1 times more Vitamin B6 and 5.3 times more Vitamin B9 than With Added Ascorbic Acid Lemon Instant Tea.
Both With Added Ascorbic Acid Lemon Instant Tea as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for With Added Ascorbic Acid Lemon Instant Tea vs Sunflower Seeds:
With Added Ascorbic Acid Lemon Instant Tea has 1.5 times more Manganese than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 26 times more Calcium, 72 times more Copper, 32.8 times more Iron, 29.5 times more Magnesium, 47.1 times more Phosphorus, 3 times more Potassium, 75.7 times more Selenium and 50 times more Zinc than With Added Ascorbic Acid Lemon Instant Tea.
Comparison of macro-nutrients per 7 ounces:
With Added Ascorbic Acid Lemon Instant Tea has 4.9 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.5 times more Energy, 171.5 times more Fat, 120.4 times more Saturated Fat, 768.3 times more Omega 6, more Fiber and 34.6 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
Both With Added Ascorbic Acid Lemon Instant Tea and Dried Sunflower Seed Kernels have similar amounts of Omega 3 per 7 oz.
Both With Added Ascorbic Acid Lemon Instant Tea as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.