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Comparing Nutrients in 7 ounces Sweetened Ready-to-drink Green TeaVS Prepared With Tap Water Brewed Coffee

Macros Ratio

Protein Fat Carbs

Sweetened Ready-to-drink Green Tea
0%
7%
93%
Prepared With Tap Water Brewed Coffee
73%
27%
0%
7 oz ▼

Macro Nutrients

1.85%53.6kcal
Energy
0.068%2kcal
53.6 kcalvs2 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.45%0.44g
Fat
0.041%0.04g
0.44 gvs0.04 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0.012%0.004g
0 gvs0.004 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0.012%0.002g
0 gvs0.002 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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9.46%12.3g
Carbohydrate
0%0g
12.3 gvs0 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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14.6%10.6g
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
10.6 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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8.54%6.2g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
6.2 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.35g
Glucose
%0g
4.35 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%0g
0 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
0.43%0.24g
0 gvs0.24 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
2.3%0.028mg
Thiamine
0 mgvs0.028 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
11.6%0.15mg
Riboflavin
0 mgvs0.15 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg
Vitamin B3
2.37%0.38mg
Niacin, nicotinic acid, niacinamide
0 mgvs0.38 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
10%0.5mg
Pantothenic acid
NA mgvs0.5 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
0.15%0.002mg
Pyridoxine
0 mgvs0.002 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
0.99%3.97μg
Folates and Folic Acid
0 μgvs3.97 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
0.13%0.02mg
Tocopherols and Tocotrienols
0 mgvs0.02 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0.17%0.2μg
Phytomenadione or phylloquinone
0 μgvs0.2 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.2%2mg
Calcium
0.4%3.97mg
2 mgvs3.97 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.1%0.01mg
Copper
0.44%0.004mg
0.01 mgvs0.004 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
4.5%180μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs180 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg
Iron
0.25%0.02mg
0 mgvs0.02 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg
Magnesium
1.4%5.95mg
0 mgvs5.95 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.3%0.14mg
Manganese
2%0.046mg
0.14 mgvs0.046 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8.8%61.5mg
Phosphorus
0.85%5.95mg
61.5 mgvs5.95 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.7%24mg
Potassium
2.86%97mg
24 mgvs97 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
0%0μg
0 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.78%41.7mg
Sodium
0.26%3.97mg
41.7 mgvs3.97 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.18%0.02mg
Zinc
0.36%0.04mg
0.02 mgvs0.04 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5%186g
Water
5.33%197g
186 gvs197 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Sweetened Ready-to-drink Green Tea vs Prepared With Tap Water Brewed Coffee:
Comparing minerals per 7 ounces for Sweetened Ready-to-drink Green Tea vs Prepared With Tap Water Brewed Coffee:
Comparison of macro-nutrients per 7 ounces:



Compare more foods per 7 oz: