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Comparing Nutrients in 7 ounces Powder Rich ChocolateVS Yellow Green Colored Citrus Soft Drink With Caffeine

Macros Ratio

Protein Fat Carbs

Powder Rich Chocolate
0%
0%
100%
Yellow Green Colored Citrus Soft Drink With Caffeine
0%
0%
100%
7 oz ▼

Macro Nutrients

25.5%738kcal
Energy
3.35%97kcal
738 kcalvs97 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0%0g
0 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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142%184g
Carbohydrate
19.6%25.5g
184 gvs25.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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224%162g
Sugars
35.3%25.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
162 gvs25.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
0%0g
0 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

301%2709μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
2709 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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226%2.7mg
Vitamin B1
4.13%0.05mg
Thiamine
2.7 mgvs0.05 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
52%0.67mg
Riboflavin
0 mgvs0.67 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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226%36mg
Vitamin B3
25%3.97mg
Niacin, nicotinic acid, niacinamide
36 mgvs3.97 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg
Vitamin B5
NA
Pantothenic acid
0 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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278%3.6mg
Vitamin B6
30.5%0.4mg
Pyridoxine
3.6 mgvs0.4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
0%0μg
Folates and Folic Acid
0 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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120%108mg
Vitamin C
0%0mg
Ascorbic acid
108 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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120%722IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
722 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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162%24.3mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
24.3 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

180%1804mg
Calcium
2.58%25.8mg
1804 mgvs25.8 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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401%3.6mg
Copper
1.1%0.01mg
3.6 mgvs0.01 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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406%32.5mg
Iron
0.5%0.04mg
32.5 mgvs0.04 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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103%433mg
Magnesium
1.4%5.95mg
433 mgvs5.95 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg
Phosphorus
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0%0mg
Potassium
0.12%3.97mg
0 mgvs3.97 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
0.72%0.4μg
0 μgvs0.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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84%1262mg
Sodium
2.4%35.7mg
1262 mgvs35.7 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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246%27mg
Zinc
0%0mg
27 mgvs0 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.069%2.54g
Water
4.66%172g
2.54 gvs172 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Powder Rich Chocolate vs Yellow Green Colored Citrus Soft Drink With Caffeine:
Comparing minerals per 7 ounces for Powder Rich Chocolate vs Yellow Green Colored Citrus Soft Drink With Caffeine:
Comparison of macro-nutrients per 7 ounces:



Compare more foods per 7 oz: