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Comparing Nutrients in 1 kilogram Powder Rich ChocolateVS Yellow Green Colored Citrus Soft Drink With Caffeine

Macros Ratio

Protein Fat Carbs

Powder Rich Chocolate
0%
0%
100%
Yellow Green Colored Citrus Soft Drink With Caffeine
0%
0%
100%
1 kg ▼

Macro Nutrients

128%3720kcal
Energy
17%490kcal
3720 kcalvs490 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0%0g
0 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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715%930g
Carbohydrate
99%128g
930 gvs128 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1129%818g
Sugars
178%129g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
818 gvs129 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
0%0g
0 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

1517%13650μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
13650 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1137%13.6mg
Vitamin B1
21%0.25mg
Thiamine
13.6 mgvs0.25 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
262%3.4mg
Riboflavin
0 mgvs3.4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1136%182mg
Vitamin B3
125%20mg
Niacin, nicotinic acid, niacinamide
182 mgvs20 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg
Vitamin B5
NA
Pantothenic acid
0 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1398%18mg
Vitamin B6
154%2mg
Pyridoxine
18 mgvs2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
0%0μg
Folates and Folic Acid
0 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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606%545mg
Vitamin C
0%0mg
Ascorbic acid
545 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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607%3640IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
3640 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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818%123mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
123 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

909%9090mg
Calcium
13%130mg
9090 mgvs130 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2020%18mg
Copper
5.56%0.05mg
18 mgvs0.05 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2045%164mg
Iron
2.5%0.2mg
164 mgvs0.2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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519%2180mg
Magnesium
7.14%30mg
2180 mgvs30 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg
Phosphorus
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0%0mg
Potassium
0.59%20mg
0 mgvs20 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
3.64%2μg
0 μgvs2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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424%6360mg
Sodium
12%180mg
6360 mgvs180 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1240%136mg
Zinc
0%0mg
136 mgvs0 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.35%13g
Water
23.5%869g
13 gvs869 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Powder Rich Chocolate vs Yellow Green Colored Citrus Soft Drink With Caffeine:
Comparing minerals per 1 kilogram for Powder Rich Chocolate vs Yellow Green Colored Citrus Soft Drink With Caffeine:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: