Lets compare vitamin content per 7 ounces of Unsweetened Rice Milk vs Oil Roasted Sunflower Seeds:
Unsweetened Rice Milk has more Vitamin A, more Vitamin B12 and more Vitamin D than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 11.9 times more Vitamin B1, 2 times more Vitamin B2, 10.6 times more Vitamin B3, 47.5 times more Vitamin B5, 20.3 times more Vitamin B6, 117 times more Vitamin B9, more Vitamin C, 77.3 times more Vitamin E and 15.5 times more Vitamin K than Unsweetened Rice Milk.
Comparing minerals per 7 ounces for Unsweetened Rice Milk vs Oil Roasted Sunflower Seeds:
Unsweetened Rice Milk has 1.4 times more Calcium, 13 times more Sodium and 58 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 48.8 times more Copper, 21.4 times more Iron, 11.5 times more Magnesium, 7.4 times more Manganese, 20.3 times more Phosphorus, 17.9 times more Potassium, 35.5 times more Selenium and 40.1 times more Zinc than Unsweetened Rice Milk.
Comparison of macro-nutrients per 7 ounces:
Unsweetened Rice Milk has 1.7 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 12.6 times more Energy, 52.9 times more Fat, more Saturated Fat, 10.1 times more Omega 3, 112.2 times more Omega 6, 2.5 times more Carbohydrate, 35.3 times more Fiber and 71.6 times more Protein than Unsweetened Rice Milk.
Both Unsweetened Rice Milk as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.