Lets compare vitamin content per 7 ounces of Unsweetened Rice Milk vs Sunflower Seeds:
Unsweetened Rice Milk has 21 times more Vitamin A, more Vitamin B12 and more Vitamin D than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 54.8 times more Vitamin B1, 2.5 times more Vitamin B2, 21.4 times more Vitamin B3, 7.7 times more Vitamin B5, 34.5 times more Vitamin B6, 113.5 times more Vitamin B9, more Vitamin C and 74.8 times more Vitamin E than Unsweetened Rice Milk.
Both Unsweetened Rice Milk as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Unsweetened Rice Milk vs Sunflower Seeds:
Unsweetened Rice Milk has 1.5 times more Calcium, 4.3 times more Sodium and 18.9 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 48.6 times more Copper, 26.3 times more Iron, 29.5 times more Magnesium, 6.9 times more Manganese, 11.8 times more Phosphorus, 23.9 times more Potassium, 24.1 times more Selenium and 38.5 times more Zinc than Unsweetened Rice Milk.
Comparison of macro-nutrients per 7 ounces:
Unsweetened Rice Milk has 2 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 12.4 times more Energy, 53.1 times more Fat, more Saturated Fat, 7.5 times more Omega 3, 75.6 times more Omega 6, 2.2 times more Carbohydrate, 28.7 times more Fiber and 74.2 times more Protein than Unsweetened Rice Milk.
Both Unsweetened Rice Milk as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.