Lets compare vitamin content per 7 ounces of Unsweetened Rice Milk vs Almonds:
Unsweetened Rice Milk has more Vitamin A, more Vitamin B12 and more Vitamin D than Almonds.
While Almonds contain 7.6 times more Vitamin B1, 8 times more Vitamin B2, 9.3 times more Vitamin B3, 3.2 times more Vitamin B5, 3.5 times more Vitamin B6, 22 times more Vitamin B9 and 54.5 times more Vitamin E than Unsweetened Rice Milk.
Both Unsweetened Rice Milk as well as Almonds have insufficient amounts of Vitamin C and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Unsweetened Rice Milk vs Almonds:
Unsweetened Rice Milk has 39 times more Sodium and 20.2 times more Water than Almonds.
While Almonds contain 2.3 times more Calcium, 27.9 times more Copper, 18.6 times more Iron, 24.5 times more Magnesium, 7.7 times more Manganese, 8.6 times more Phosphorus, 27.1 times more Potassium, 1.9 times more Selenium and 24 times more Zinc than Unsweetened Rice Milk.
Comparison of macro-nutrients per 7 ounces:
Unsweetened Rice Milk has 1.2 times more Sugars than Almonds.
While Almonds contain 12.3 times more Energy, 51.5 times more Fat, more Saturated Fat, 40.4 times more Omega 6, 2.4 times more Carbohydrate, 41.7 times more Fiber and 75.5 times more Protein than Unsweetened Rice Milk.
Both Unsweetened Rice Milk as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.