Comparing Nutrients in 7 ounces Chocolate Malt Powder OVALTINEVS Almonds

Macros Ratio

Protein Fat Carbs

Chocolate Malt Powder OVALTINE

100%

Almonds

14%

72%

14%

7 oz ▼

Macro Nutrients

Chocolate Malt Powder OVALTINEvs Almonds

25.5%738kcal

Energy

39.6%1149kcal

738 kcalvs1149 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Beverages rich in Energy

0%0g

Fat

102%99g

0 gvs99 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Beverages rich in Fat

0%0g

Saturated Fat

23.6%7.54g

0 gvs7.54 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Beverages rich in Saturated Fat

0%0g

Omega 3

0.37%0.006g

0 gvs0.006 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Beverages rich in Omega 3

0%0g

Omega 6

144%24.5g

0 gvs24.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Beverages rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Beverages rich in Cholesterol

142%184g

Carbohydrate

33%42.8g

184 gvs42.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Beverages rich in Carbohydrate

199%144g

Sugars

12%8.63g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

144 gvs8.63 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Sugars

Fructose

0.3%0.22g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.22 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Fructose

Glucose

%0.34g

NA gvs0.34 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Glucose

Sucrose

%7.84g

NA gvs7.84 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Sucrose

0%0g

Fiber

65.3%25g

0 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Beverages rich in Fiber

0%0g

Protein

75%42g

0 gvs42 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Chocolate Malt Powder OVALTINEvs Almonds

301%2709μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

2709 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Beverages rich in Vitamin A Buy Preformed Vegan Vitamin A

226%2.7mg

Vitamin B1

34%0.41mg

Thiamine

2.7 mgvs0.41 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B1 Buy Vegan Vitamin B1

0%0mg

Vitamin B2

174%2.26mg

Riboflavin

0 mgvs2.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B2 Buy Vegan Vitamin B2

226%36mg

Vitamin B3

45%7.18mg

Niacin, nicotinic acid, niacinamide

36 mgvs7.18 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

0%0mg

Vitamin B5

18.7%0.93mg

Pantothenic acid

0 mgvs0.93 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

278%3.6mg

Vitamin B6

21%0.27mg

Pyridoxine

3.6 mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B6

Vitamin B7

377%113μg

Biotin

NA μgvs113 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B7

0%0μg

Vitamin B9

22%87.3μg

Folates and Folic Acid

0 μgvs87.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B12 Buy Vegan Vitamin B12

120%108mg

Vitamin C

0%0mg

Ascorbic acid

108 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Beverages rich in Vitamin C

120%722IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

722 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Beverages rich in Vitamin D Buy Vegan Vitamin D

162%24.3mg

Vitamin E

339%51mg

Tocopherols and Tocotrienols

24.3 mgvs51 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Beverages rich in Vitamin E

0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Beverages rich in Vitamin K

Minerals

Chocolate Malt Powder OVALTINEvs Almonds

180%1804mg

Calcium

53.4%534mg

1804 mgvs534 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Beverages rich in Calcium

401%3.6mg

Copper

227%2.05mg

3.6 mgvs2.05 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Beverages rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Beverages rich in Fluoride

406%32.5mg

Iron

92%7.36mg

32.5 mgvs7.36 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Beverages rich in Iron

103%433mg

Magnesium

128%536mg

433 mgvs536 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Beverages rich in Magnesium

Manganese

188%4.32mg

NA mgvs4.32 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Beverages rich in Manganese

Molybdenum

200%90μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs90 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Beverages rich in Molybdenum

0%0mg

Phosphorus

136%955mg

0 mgvs955 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Beverages rich in Phosphorus

0%0mg

Potassium

42.8%1455mg

0 mgvs1455 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Beverages rich in Potassium

0%0μg

Selenium

14.8%8.14μg

0 μgvs8.14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Beverages rich in Selenium

70%1052mg

Sodium

0.13%2mg

1052 mgvs2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Beverages rich in Sodium

246%27mg

Zinc

56.3%6.2mg

27 mgvs6.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Beverages rich in Zinc

0.069%2.54g

Water

0.24%8.75g

2.54 gvs8.75 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Beverages rich in Water

Lets compare vitamin content per 7 ounces of Chocolate Malt Powder OVALTINE vs Almonds:

Chocolate Malt Powder OVALTINE has more Vitamin A, 6.7 times more Vitamin B1, 5 times more Vitamin B3, 13.3 times more Vitamin B6, more Vitamin C and more Vitamin D than Almonds.
While Almonds contain more Vitamin B2, more Vitamin B5, more Vitamin B9 and 2.1 times more Vitamin E than Chocolate Malt Powder OVALTINE.
Both Chocolate Malt Powder OVALTINE as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin K in 7 oz.

Comparing minerals per 7 ounces for Chocolate Malt Powder OVALTINE vs Almonds:

Chocolate Malt Powder OVALTINE has 3.4 times more Calcium, 1.8 times more Copper, 4.4 times more Iron, 530 times more Sodium and 4.4 times more Zinc than Almonds.
While Almonds contain more Phosphorus, more Potassium and more Selenium than Chocolate Malt Powder OVALTINE.
Both Chocolate Malt Powder OVALTINE and Almonds have similar amounts of Magnesium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Chocolate Malt Powder OVALTINE has 4.3 times more Carbohydrate and 16.7 times more Sugars than Almonds.
While Almonds contain 1.6 times more Energy, more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Chocolate Malt Powder OVALTINE.
Both Chocolate Malt Powder OVALTINE as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Chocolate Malt Powder OVALTINEVS Powder Chocolate Malted Drink MixAlmondsVS Powder Chocolate Malted Drink MixChocolate Malt Powder OVALTINEVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 7 ounces Chocolate Malt Powder OVALTINEVS Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: