Lets compare vitamin content per 7 ounces of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water vs Cooked Ripe Red Tomatoes:
Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has 2.9 times more Vitamin B1, 47.4 times more Vitamin B2, 1.5 times more Vitamin B5 and 2.4 times more Vitamin C than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 2.1 times more Vitamin B3, more Vitamin B9, 28 times more Vitamin E and more Vitamin K than Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water.
Both Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B6 per 7 oz.
Both Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water vs Cooked Ripe Red Tomatoes:
Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has 10.7 times more Calcium, 1.3 times more Copper and 1.2 times more Magnesium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 8.5 times more Iron, 7.5 times more Manganese, 1.3 times more Potassium and 3.5 times more Zinc than Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water.
Both Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water and Cooked Ripe Red Tomatoes have similar amounts of Phosphorus and Water per 7 oz.
Both Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has 2.5 times more Energy, 2.8 times more Carbohydrate and 4.4 times more Sugars than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Fiber and 7.9 times more Protein than Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water.
Both Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.