Lets compare vitamin content per 7 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink vs Roasted Almonds:
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 4.7 times more Vitamin B1, 3 times more Vitamin B2, 2 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.2 times more Vitamin B3, more Vitamin B9 and 265.6 times more Vitamin E than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink vs Roasted Almonds:
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 1.5 times more Calcium, 8.7 times more Sodium and 24.6 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.4 times more Copper, 14.3 times more Iron, 8.2 times more Magnesium, 46.5 times more Manganese, 4.1 times more Phosphorus, 1.5 times more Potassium, more Selenium and 27.6 times more Zinc than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
Comparison of macro-nutrients per 7 ounces:
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 1.9 times more Carbohydrate and 7.8 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.9 times more Energy, more Fat, 2046 times more Saturated Fat, more Omega 6, 109 times more Fiber and 52.4 times more Protein than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.