Lets compare vitamin content per 7 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink vs Almonds:
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 1.8 times more Vitamin B1, 3.2 times more Vitamin B2, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin C than Almonds.
While Almonds contain 4.2 times more Vitamin B3, more Vitamin B9 and 284.8 times more Vitamin E than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink vs Almonds:
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 1.5 times more Calcium, 26 times more Sodium and 13.4 times more Water than Almonds.
While Almonds contain 3.2 times more Copper, 14.3 times more Iron, 7.9 times more Magnesium, 45.4 times more Manganese, 4.2 times more Phosphorus, 1.6 times more Potassium, more Selenium and 26 times more Zinc than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
Comparison of macro-nutrients per 7 ounces:
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 1.8 times more Carbohydrate and 8.7 times more Sugars than Almonds.
While Almonds contain 3.8 times more Energy, more Fat, 1901 times more Saturated Fat, more Omega 6, 125 times more Fiber and 52.9 times more Protein than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.