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Comparing Nutrients in 7 ounces Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With WaterVS Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water

Macros Ratio

Protein Fat Carbs

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water
0%
3%
97%
Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water
1%
0%
99%
7 oz ▼

Macro Nutrients

3.35%97kcal
Energy
3.08%89.3kcal
97 kcalvs89.3 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.29%0.28g
Fat
0%0g
0.28 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.14%0.044g
Saturated Fat
0.006%0.002g
0.044 gvs0.002 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.5%0.008g
Omega 3
0%0g
0.008 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.61%0.1g
Omega 6
0%0g
0.1 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18.6%24.2g
Carbohydrate
17.3%22.5g
24.2 gvs22.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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32.6%23.6g
Sugars
30.2%22g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
23.6 gvs22 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.11%0.06g
Protein
0.43%0.24g
0.06 gvs0.24 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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20%0.24mg
Vitamin B1
17.4%0.21mg
Thiamine
0.24 mgvs0.21 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.8%0.075mg
Vitamin B2
159%2.07mg
Riboflavin
0.075 mgvs2.07 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg
Vitamin B3
3.14%0.5mg
Niacin, nicotinic acid, niacinamide
0 mgvs0.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.28%0.014mg
Vitamin B5
7.5%0.38mg
Pantothenic acid
0.014 mgvs0.38 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
11%0.14mg
Pyridoxine
0 mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.47%18μg
Vitamin B9
0%0μg
Folates and Folic Acid
18 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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153%137mg
Vitamin C
121%109mg
Ascorbic acid
137 mgvs109 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
0.26%0.04mg
Tocopherols and Tocotrienols
NA mgvs0.04 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

7.74%77.4mg
Calcium
23.4%234mg
77.4 mgvs234 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.97%0.036mg
Copper
22%0.2mg
0.036 mgvs0.2 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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2.53%101μg
Fluoride
2.5%100μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
101 μgvs100 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2%0.16mg
Iron
2%0.16mg
0.16 mgvs0.16 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.47%2mg
Magnesium
5.2%22mg
2 mgvs22 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.69%0.016mg
Manganese
1.2%0.028mg
0.016 mgvs0.028 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.24%43.7mg
Phosphorus
9.36%65.5mg
43.7 mgvs65.5 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.24%246mg
Potassium
9.75%331mg
246 mgvs331 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.36%0.2μg
Selenium
0%0μg
0.2 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.32%20mg
Sodium
1.32%20mg
20 mgvs20 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.36%0.04mg
Zinc
0.72%0.079mg
0.04 mgvs0.079 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.68%173g
Water
4.72%175g
173 gvs175 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water vs Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water:
Comparing minerals per 7 ounces for Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water vs Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water:
Comparison of macro-nutrients per 7 ounces:



Compare more foods per 7 oz: