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Comparing Nutrients in 1 pound Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With WaterVS Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water

Macros Ratio

Protein Fat Carbs

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water
0%
3%
97%
Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water
1%
0%
99%
1 lb ▼

Macro Nutrients

7.66%222kcal
Energy
7.04%204kcal
222 kcalvs204 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.65%0.64g
Fat
0%0g
0.64 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.31%0.1g
Saturated Fat
0.014%0.005g
0.1 gvs0.005 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.13%0.018g
Omega 3
0%0g
0.018 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.4%0.24g
Omega 6
0%0g
0.24 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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42.6%55.4g
Carbohydrate
39.5%51.3g
55.4 gvs51.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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74.5%54g
Sugars
69%50g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
54 gvs50 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.24%0.14g
Protein
0.97%0.54g
0.14 gvs0.54 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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45.4%0.54mg
Vitamin B1
39.7%0.48mg
Thiamine
0.54 mgvs0.48 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13.3%0.17mg
Vitamin B2
364%4.73mg
Riboflavin
0.17 mgvs4.73 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg
Vitamin B3
7.17%1.15mg
Niacin, nicotinic acid, niacinamide
0 mgvs1.15 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.64%0.032mg
Vitamin B5
17%0.86mg
Pantothenic acid
0.032 mgvs0.86 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
24.8%0.32mg
Pyridoxine
0 mgvs0.32 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10.2%41μg
Vitamin B9
0%0μg
Folates and Folic Acid
41 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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349%314mg
Vitamin C
278%250mg
Ascorbic acid
314 mgvs250 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
0.6%0.091mg
Tocopherols and Tocotrienols
NA mgvs0.091 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

17.7%177mg
Calcium
53.5%535mg
177 mgvs535 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.07%0.082mg
Copper
50.4%0.45mg
0.082 mgvs0.45 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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5.77%231μg
Fluoride
5.73%229μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
231 μgvs229 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.54%0.36mg
Iron
4.54%0.36mg
0.36 mgvs0.36 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.08%4.54mg
Magnesium
12%50mg
4.54 mgvs50 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.58%0.036mg
Manganese
2.76%0.064mg
0.036 mgvs0.064 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14.3%100mg
Phosphorus
21.4%150mg
100 mgvs150 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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16.5%562mg
Potassium
22.3%757mg
562 mgvs757 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.82%0.45μg
Selenium
0%0μg
0.45 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.02%45.4mg
Sodium
3.02%45.4mg
45.4 mgvs45.4 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.82%0.091mg
Zinc
1.65%0.18mg
0.091 mgvs0.18 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10.7%395g
Water
10.8%400g
395 gvs400 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water vs Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water:
Comparing minerals per 1 pound for Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water vs Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: