Lets compare vitamin content per 7 ounces of White Cranberry Peach OCEAN SPRAY vs Baked White Potatoes:
White Cranberry Peach OCEAN SPRAY has 2.2 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin B1, more Vitamin B2, 58.8 times more Vitamin B3, more Vitamin B6, 9.5 times more Vitamin B9 and 27 times more Vitamin K than White Cranberry Peach OCEAN SPRAY.
Both White Cranberry Peach OCEAN SPRAY as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for White Cranberry Peach OCEAN SPRAY vs Baked White Potatoes:
Baked Whole White Potatoes contain 3.3 times more Calcium, 14.1 times more Copper, 12.8 times more Iron, 13.5 times more Magnesium, 9 times more Manganese, 25 times more Phosphorus, 24.7 times more Potassium and 11.7 times more Zinc than White Cranberry Peach OCEAN SPRAY.
Both White Cranberry Peach OCEAN SPRAY and Baked Whole White Potatoes have similar amounts of Water per 7 oz.
Both White Cranberry Peach OCEAN SPRAY as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
White Cranberry Peach OCEAN SPRAY has 7.4 times more Sugars and 10.6 times more Fructose than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2 times more Energy, 1.8 times more Carbohydrate, 3.5 times more Fiber and 16.2 times more Protein than White Cranberry Peach OCEAN SPRAY.
Both White Cranberry Peach OCEAN SPRAY as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.