Lets compare vitamin content per 7 ounces of Ruby Red Cranberry OCEAN SPRAY vs Navel Oranges:
Ruby Red Cranberry OCEAN SPRAY has 2 times more Vitamin A than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin B1, more Vitamin B2, 16.3 times more Vitamin B3, more Vitamin B6, 8.5 times more Vitamin B9, 2.2 times more Vitamin C and more Vitamin E than Ruby Red Cranberry OCEAN SPRAY.
Both Ruby Red Cranberry OCEAN SPRAY as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Ruby Red Cranberry OCEAN SPRAY vs Navel Oranges:
Raw Navel Oranges contain 8.6 times more Calcium, 4.3 times more Copper, 3.3 times more Iron, 5.5 times more Magnesium, 4.8 times more Manganese, 5.8 times more Phosphorus and 4.3 times more Potassium than Ruby Red Cranberry OCEAN SPRAY.
Both Ruby Red Cranberry OCEAN SPRAY and Raw Navel Oranges have similar amounts of Water per 7 oz.
Both Ruby Red Cranberry OCEAN SPRAY as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Ruby Red Cranberry OCEAN SPRAY has 1.3 times more Sugars than Raw Navel Oranges.
While Raw Navel Oranges contain 3.7 times more Fiber and 13 times more Protein than Ruby Red Cranberry OCEAN SPRAY.
Both Ruby Red Cranberry OCEAN SPRAY and Raw Navel Oranges have similar amounts of Energy, Carbohydrate and Fructose per 7 oz.
Both Ruby Red Cranberry OCEAN SPRAY as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.