Lets compare vitamin content per 7 ounces of Light Cranberry OCEAN SPRAY vs Oranges:
Raw Oranges contain 11 times more Vitamin A, more Vitamin B1, more Vitamin B2, 10.8 times more Vitamin B3, more Vitamin B6, 66.5 times more Vitamin C and more Vitamin E than Light Cranberry OCEAN SPRAY.
Both Light Cranberry OCEAN SPRAY as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Light Cranberry OCEAN SPRAY vs Oranges:
Light Cranberry OCEAN SPRAY has more Sodium than Raw Oranges.
While Raw Oranges contain 13.3 times more Calcium, 3 times more Copper, 1.4 times more Iron, 10 times more Magnesium, 14 times more Phosphorus and 4.8 times more Potassium than Light Cranberry OCEAN SPRAY.
Both Light Cranberry OCEAN SPRAY and Raw Oranges have similar amounts of Water per 7 oz.
Both Light Cranberry OCEAN SPRAY as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges contain 2.5 times more Energy, 2.5 times more Carbohydrate, 2.4 times more Sugars, 3.4 times more Fiber and 4.3 times more Protein than Light Cranberry OCEAN SPRAY.
Both Light Cranberry OCEAN SPRAY as well as Raw Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.