Lets compare vitamin content per 7 ounces of Cran Pomegranate OCEAN SPRAY vs Tomatoes in Juice with Salt:
Cran Pomegranate OCEAN SPRAY has 2.2 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20 times more Vitamin A, more Vitamin B1, more Vitamin B2, 27.4 times more Vitamin B3, more Vitamin B6, 2 times more Vitamin B9, more Vitamin E and 26 times more Vitamin K than Cran Pomegranate OCEAN SPRAY.
Both Cran Pomegranate OCEAN SPRAY as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cran Pomegranate OCEAN SPRAY vs Tomatoes in Juice with Salt:
Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 16.5 times more Calcium, 5.8 times more Copper, 4.8 times more Iron, 10 times more Magnesium, 3.8 times more Manganese, 17 times more Phosphorus, 17.4 times more Potassium, more Selenium, 9.6 times more Sodium and 6 times more Zinc than Cran Pomegranate OCEAN SPRAY.
Both Cran Pomegranate OCEAN SPRAY and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cran Pomegranate OCEAN SPRAY has 2.9 times more Energy, 3.6 times more Carbohydrate, 4.7 times more Sugars and 3.5 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.2 times more Fiber and 11.3 times more Protein than Cran Pomegranate OCEAN SPRAY.
Both Cran Pomegranate OCEAN SPRAY as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.