Lets compare vitamin content per 7 ounces of Cran Pomegranate OCEAN SPRAY vs Valencia Oranges:
Raw Valencia Oranges contain 12 times more Vitamin A, more Vitamin B1, more Vitamin B2, 10.5 times more Vitamin B3, more Vitamin B6, 9.8 times more Vitamin B9 and 1.8 times more Vitamin C than Cran Pomegranate OCEAN SPRAY.
Both Cran Pomegranate OCEAN SPRAY as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cran Pomegranate OCEAN SPRAY vs Valencia Oranges:
Cran Pomegranate OCEAN SPRAY has 1.3 times more Iron than Raw Valencia Oranges.
While Raw Valencia Oranges contain 20 times more Calcium, 4.1 times more Copper, 10 times more Magnesium, 1.3 times more Manganese, 17 times more Phosphorus and 16.3 times more Potassium than Cran Pomegranate OCEAN SPRAY.
Both Cran Pomegranate OCEAN SPRAY and Raw Valencia Oranges have similar amounts of Water per 7 oz.
Both Cran Pomegranate OCEAN SPRAY as well as Raw Valencia Oranges have insufficient amounts of Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Valencia Oranges contain 4.2 times more Fiber and 14.9 times more Protein than Cran Pomegranate OCEAN SPRAY.
Both Cran Pomegranate OCEAN SPRAY and Raw Valencia Oranges have similar amounts of Energy and Carbohydrate per 7 oz.
Both Cran Pomegranate OCEAN SPRAY as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.