Lets compare vitamin content per 7 ounces of Cran Grape OCEAN SPRAY vs Almonds:
Cran Grape OCEAN SPRAY has more Vitamin C than Almonds.
While Almonds contain more Vitamin B1, more Vitamin B2, 139.2 times more Vitamin B3, more Vitamin B6, 11 times more Vitamin B9 and more Vitamin E than Cran Grape OCEAN SPRAY.
Both Cran Grape OCEAN SPRAY as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Cran Grape OCEAN SPRAY vs Almonds:
Cran Grape OCEAN SPRAY has 19 times more Sodium and 19.6 times more Water than Almonds.
While Almonds contain 89.7 times more Calcium, 114.6 times more Copper, 92.8 times more Iron, 270 times more Magnesium, 64.1 times more Manganese, 240.5 times more Phosphorus, 66.6 times more Potassium, more Selenium and 104 times more Zinc than Cran Grape OCEAN SPRAY.
Comparison of macro-nutrients per 7 ounces:
Cran Grape OCEAN SPRAY has 2.9 times more Sugars and 34.5 times more Fructose than Almonds.
While Almonds contain 10.7 times more Energy, more Fat, 3802 times more Saturated Fat, more Omega 6, 1.6 times more Carbohydrate, 20.8 times more Fiber and 100.7 times more Protein than Cran Grape OCEAN SPRAY.
Both Cran Grape OCEAN SPRAY as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.