Lets compare vitamin content per 7 ounces of Powder High Protein Nutritional Shake Mix vs Cooked Ripe Red Tomatoes:
Powder High Protein Nutritional Shake Mix has 78.1 times more Vitamin A, 59.5 times more Vitamin B1, 96.6 times more Vitamin B2, 47 times more Vitamin B3, 96.9 times more Vitamin B5, 31.6 times more Vitamin B6, 43.9 times more Vitamin B9, more Vitamin B12, 3.3 times more Vitamin C, more Vitamin D, 30.1 times more Vitamin E and 44.6 times more Vitamin K than Cooked Ripe Red Tomatoes.
Comparing minerals per 7 ounces for Powder High Protein Nutritional Shake Mix vs Cooked Ripe Red Tomatoes:
Powder High Protein Nutritional Shake Mix has 64.9 times more Calcium, 33.3 times more Copper, 33.1 times more Iron, 55.6 times more Magnesium, 1190.5 times more Manganese, 51 times more Phosphorus, 4.6 times more Potassium, 175 times more Selenium, 110.4 times more Sodium and 133.9 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 11.4 times more Water than Powder High Protein Nutritional Shake Mix.
Comparison of macro-nutrients per 7 ounces:
Powder High Protein Nutritional Shake Mix has 21.8 times more Energy, 97.4 times more Fat, 397 times more Omega 3, 154.2 times more Omega 6, 5.1 times more Carbohydrate, 1.4 times more Sugars and 56.4 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Fiber than Powder High Protein Nutritional Shake Mix.
Both Powder High Protein Nutritional Shake Mix as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.