Lets compare vitamin content per 7 ounces of Powder High Protein Nutritional Shake Mix vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted:
Powder High Protein Nutritional Shake Mix has more Vitamin A, 3.6 times more Vitamin B1, 7.9 times more Vitamin B2, 5.7 times more Vitamin B3, 54.6 times more Vitamin B5, 35.7 times more Vitamin B6, 4.4 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D, 140.7 times more Vitamin E and 125 times more Vitamin K than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
Comparing minerals per 7 ounces for Powder High Protein Nutritional Shake Mix vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted:
Powder High Protein Nutritional Shake Mix has 47.6 times more Calcium, 16.7 times more Copper, 5 times more Iron, 20.8 times more Magnesium, 217.4 times more Manganese, 15.5 times more Phosphorus, 8.6 times more Potassium, 3.5 times more Selenium, 2.7 times more Sodium and 14.4 times more Zinc than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
Comparison of macro-nutrients per 7 ounces:
Powder High Protein Nutritional Shake Mix has 1.4 times more Energy, 7.5 times more Fat, 12.4 times more Omega 3, 13.2 times more Omega 6 and 4.8 times more Protein than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
While Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contain 2.8 times more Carbohydrate, 2.6 times more Sugars and more Fiber than Powder High Protein Nutritional Shake Mix.
Both Powder High Protein Nutritional Shake Mix as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.