Comparing Nutrients in 500 calories Powder High Protein Nutritional Shake MixVS Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted

Weight per 500 calories

Powder High Protein Nutritional Shake Mix

128g

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted

174g

Powder High Protein Nutritional Shake Mix has 1.4 times more energy per 100g than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted. It has high energy density when compared to other foods. Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted having high energy density.

Which food has more nutrients per 500 calories - Powder High Protein Nutritional Shake Mix or Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted?

Macros Ratio

Protein Fat Carbs

Powder High Protein Nutritional Shake Mix

55%

25%

20%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted

16%

80%

500 kcal ▼

Macro Nutrients

Powder High Protein Nutritional Shake Mixvs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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14%13.7g

Fat

2.57%2.5g

13.7 gvs2.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

1.25%0.4g

0 gvs0.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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63.3%1g

Omega 3

6.97%0.11g

1 gvs0.11 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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48.6%8.26g

Omega 6

5%0.85g

8.26 gvs0.85 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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20%26g

Carbohydrate

77%100g

26 gvs100 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.3%4.55g

Sugars

22%16g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.55 gvs16 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

5.24%3.8g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs3.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%3g

NA gvs3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

8.25%3.14g

0 gvs3.14 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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122%68.3g

Protein

34.7%19.4g

68.3 gvs19.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Powder High Protein Nutritional Shake Mixvs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted

266%2392μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

2392 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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228%2.73mg

Vitamin B1

87.4%1.05mg

Thiamine

2.73 mgvs1.05 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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208%2.7mg

Vitamin B2

36%0.47mg

Riboflavin

2.7 mgvs0.47 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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199%32mg

Vitamin B3

47.6%7.62mg

Niacin, nicotinic acid, niacinamide

32 mgvs7.62 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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319%16mg

Vitamin B5

7.98%0.4mg

Pantothenic acid

16 mgvs0.4 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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245%3.2mg

Vitamin B6

9.4%0.12mg

Pyridoxine

3.2 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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182%728μg

Vitamin B9

57%228μg

Folates and Folic Acid

728 μgvs228 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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342%8.2μg

Vitamin B12

0%0μg

Cobalamin

8.2 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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106%96mg

Vitamin C

0%0mg

Ascorbic acid

96 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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106%638IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

638 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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144%21.5mg

Vitamin E

1.4%0.21mg

Tocopherols and Tocotrienols

21.5 mgvs0.21 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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133%159μg

Vitamin K

1.45%1.74μg

Phytomenadione or phylloquinone

159 μgvs1.74 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Powder High Protein Nutritional Shake Mixvs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted

91%911mg

Calcium

2.6%26mg

911 mgvs26 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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354%3.2mg

Copper

29%0.26mg

3.2 mgvs0.26 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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359%28.7mg

Iron

98%7.84mg

28.7 mgvs7.84 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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152%638mg

Magnesium

9.96%42mg

638 mgvs42 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6932%159mg

Manganese

43.6%1mg

159 mgvs1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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260%1823mg

Phosphorus

23%160mg

1823 mgvs160 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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37.5%1276mg

Potassium

5.94%202mg

1276 mgvs202 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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203%112μg

Selenium

80%44μg

112 μgvs44 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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103%1548mg

Sodium

53%796mg

1548 mgvs796 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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217%24mg

Zinc

20.6%2.26mg

24 mgvs2.26 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.29%10.6g

Water

1.33%49.3g

10.6 gvs49.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Powder High Protein Nutritional Shake Mix vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted:

Powder High Protein Nutritional Shake Mix has more Vitamin A, 2.6 times more Vitamin B1, 5.8 times more Vitamin B2, 4.2 times more Vitamin B3, 40 times more Vitamin B5, 26.1 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D, 103 times more Vitamin E and 91.5 times more Vitamin K than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.

Comparing minerals per 500 calories for Powder High Protein Nutritional Shake Mix vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted:

Powder High Protein Nutritional Shake Mix has 34.9 times more Calcium, 12.2 times more Copper, 3.7 times more Iron, 15.3 times more Magnesium, 159.2 times more Manganese, 11.4 times more Phosphorus, 6.3 times more Potassium, 2.5 times more Selenium, 1.9 times more Sodium and 10.6 times more Zinc than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.

Comparison of macro-nutrients per 500 calories:

Powder High Protein Nutritional Shake Mix has 5.5 times more Fat, 9.1 times more Omega 3, 9.7 times more Omega 6 and 3.5 times more Protein than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
While Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contain 3.8 times more Carbohydrate, 3.5 times more Sugars and more Fiber than Powder High Protein Nutritional Shake Mix.
Both Powder High Protein Nutritional Shake Mix and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have similar amounts of Energy per 500 kcal.
Both Powder High Protein Nutritional Shake Mix as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Powder High Protein Nutritional Shake MixVS Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toastedVS Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)Powder High Protein Nutritional Shake MixVS Cinnamon-raisin BagelsBagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toastedVS Cinnamon-raisin Bagels

Compare Foods

Comparing Nutrients in 500 calories Powder High Protein Nutritional Shake MixVS Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted

Weight per 500 calories

Which food has more nutrients per 500 calories - Powder High Protein Nutritional Shake Mix or Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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