Lets compare vitamin content per 7 ounces of Powder Chocolate Malted Drink Mix vs Cooked Ripe Red Tomatoes:
Powder Chocolate Malted Drink Mix has 1.4 times more Vitamin A, 4.8 times more Vitamin B1, 9.1 times more Vitamin B2, 3.8 times more Vitamin B3, 2.4 times more Vitamin B5, 2 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin B12 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 15.2 times more Vitamin C and 3.3 times more Vitamin E than Powder Chocolate Malted Drink Mix.
Both Powder Chocolate Malted Drink Mix and Cooked Ripe Red Tomatoes have similar amounts of Vitamin K per 7 oz.
Both Powder Chocolate Malted Drink Mix as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Powder Chocolate Malted Drink Mix vs Cooked Ripe Red Tomatoes:
Powder Chocolate Malted Drink Mix has 5.5 times more Calcium, 2.7 times more Copper, 3.4 times more Iron, 7.8 times more Magnesium, 6.3 times more Phosphorus, 2.8 times more Potassium, 13.8 times more Selenium, 17.3 times more Sodium and 5.7 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 72.6 times more Water than Powder Chocolate Malted Drink Mix.
Comparison of macro-nutrients per 7 ounces:
Powder Chocolate Malted Drink Mix has 22.8 times more Energy, 43.3 times more Fat, 158.7 times more Saturated Fat, 42.5 times more Omega 3, 13.9 times more Omega 6, 21.7 times more Carbohydrate, 26.8 times more Sugars, 6.9 times more Fiber and 5.4 times more Protein than Cooked Ripe Red Tomatoes.
Both Powder Chocolate Malted Drink Mix as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.