Lets compare vitamin content per 7 ounces of Powder Chocolate Malted Drink Mix vs Roasted Sunflower Seeds:
Powder Chocolate Malted Drink Mix has more Vitamin A, 1.6 times more Vitamin B1 and more Vitamin B12 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.5 times more Vitamin B3, 22.3 times more Vitamin B5, 5.2 times more Vitamin B6, 6.4 times more Vitamin B9 and 153.5 times more Vitamin E than Powder Chocolate Malted Drink Mix.
Both Powder Chocolate Malted Drink Mix and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2, Vitamin C and Vitamin K per 7 oz.
Both Powder Chocolate Malted Drink Mix as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Powder Chocolate Malted Drink Mix vs Roasted Sunflower Seeds:
Powder Chocolate Malted Drink Mix has 63.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 9.2 times more Copper, 1.7 times more Iron, 1.8 times more Magnesium, 6.6 times more Phosphorus, 1.4 times more Potassium, 11.5 times more Selenium and 6.6 times more Zinc than Powder Chocolate Malted Drink Mix.
Both Powder Chocolate Malted Drink Mix and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Powder Chocolate Malted Drink Mix has 1.2 times more Omega 3, 3.6 times more Carbohydrate and 24.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Energy, 10.5 times more Fat, 2.2 times more Saturated Fat, 56.2 times more Omega 6, 2.3 times more Fiber and 3.8 times more Protein than Powder Chocolate Malted Drink Mix.
Both Powder Chocolate Malted Drink Mix as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.