Comparing Nutrients in 7 ounces Powder Chocolate Malted Drink MixVS Oil Roasted Sunflower Seeds

Macros Ratio

Protein Fat Carbs

Powder Chocolate Malted Drink Mix

10%

85%

Oil Roasted Sunflower Seeds

13%

73%

14%

7 oz ▼

Macro Nutrients

Powder Chocolate Malted Drink Mixvs Oil Roasted Sunflower Seeds

28%816kcal

Energy

40.5%1175kcal

816 kcalvs1175 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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9.74%9.45g

Fat

105%102g

9.45 gvs102 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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14.8%4.73g

Saturated Fat

44%14g

4.73 gvs14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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10.5%0.17g

Omega 3

10%0.16g

0.17 gvs0.16 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.8%1.16g

Omega 6

399%68g

1.16 gvs68 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0.68%2mg

Cholesterol

0%0mg

2 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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133%173g

Carbohydrate

35%45.4g

173 gvs45.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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182%132g

Sugars

8.5%6.17g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

132 gvs6.17 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.47g

NA gvs1.47 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%4.7g

NA gvs4.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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25%9.53g

Fiber

55.4%21g

9.53 gvs21 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18%10g

Protein

71%40g

10 gvs40 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Powder Chocolate Malted Drink Mixvs Oil Roasted Sunflower Seeds

7.28%65.5μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

65.5 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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28.6%0.34mg

Vitamin B1

53%0.64mg

Thiamine

0.34 mgvs0.64 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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30.5%0.4mg

Vitamin B2

42.7%0.56mg

Riboflavin

0.4 mgvs0.56 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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25%3.97mg

Vitamin B3

51.2%8.2mg

Niacin, nicotinic acid, niacinamide

3.97 mgvs8.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12.5%0.63mg

Vitamin B5

275%13.8mg

Pantothenic acid

0.63 mgvs13.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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24%0.31mg

Vitamin B6

121%1.57mg

Pyridoxine

0.31 mgvs1.57 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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18.4%73.4μg

Vitamin B9

116%464μg

Folates and Folic Acid

73.4 μgvs464 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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34.7%0.83μg

Vitamin B12

0%0μg

Cobalamin

0.83 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.3%2.98mg

Vitamin C

2.43%2.2mg

Ascorbic acid

2.98 mgvs2.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.25%0.34mg

Vitamin E

481%72mg

Tocopherols and Tocotrienols

0.34 mgvs72 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.13%4.96μg

Vitamin K

5.13%6.15μg

Phytomenadione or phylloquinone

4.96 μgvs6.15 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Powder Chocolate Malted Drink Mixvs Oil Roasted Sunflower Seeds

12%119mg

Calcium

17.3%173mg

119 mgvs173 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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44%0.4mg

Copper

398%3.58mg

0.4 mgvs3.58 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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56.6%4.52mg

Iron

106%8.5mg

4.52 mgvs8.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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33%139mg

Magnesium

60%252mg

139 mgvs252 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

179%4.13mg

NA mgvs4.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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49.6%347mg

Phosphorus

323%2260mg

347 mgvs2260 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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36%1226mg

Potassium

28%958mg

1226 mgvs958 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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25%13.7μg

Selenium

282%155μg

13.7 μgvs155 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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25%377mg

Sodium

0.4%5.95mg

377 mgvs5.95 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14.4%1.6mg

Zinc

94%10.3mg

1.6 mgvs10.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.07%2.58g

Water

0.083%3.06g

2.58 gvs3.06 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Powder Chocolate Malted Drink Mix vs Oil Roasted Sunflower Seeds:

Powder Chocolate Malted Drink Mix has more Vitamin A, more Vitamin B12 and 1.4 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3, 22 times more Vitamin B5, 5.1 times more Vitamin B6, 6.3 times more Vitamin B9 and 213.7 times more Vitamin E than Powder Chocolate Malted Drink Mix.
Both Powder Chocolate Malted Drink Mix and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin K per 7 oz.
Both Powder Chocolate Malted Drink Mix as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Powder Chocolate Malted Drink Mix vs Oil Roasted Sunflower Seeds:

Powder Chocolate Malted Drink Mix has 1.3 times more Potassium and 63.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.5 times more Calcium, 9 times more Copper, 1.9 times more Iron, 1.8 times more Magnesium, 6.5 times more Phosphorus, 11.3 times more Selenium and 6.5 times more Zinc than Powder Chocolate Malted Drink Mix.

Comparison of macro-nutrients per 7 ounces:

Powder Chocolate Malted Drink Mix has 3.8 times more Carbohydrate and 21.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.4 times more Energy, 10.8 times more Fat, 3 times more Saturated Fat, 58.7 times more Omega 6, 2.2 times more Fiber and 3.9 times more Protein than Powder Chocolate Malted Drink Mix.
Both Powder Chocolate Malted Drink Mix and Oil Roasted Sunflower Seed Kernels have similar amounts of Omega 3 per 7 oz.
Both Powder Chocolate Malted Drink Mix as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Powder Chocolate Malted Drink MixVS With Added Vitamin C Canned Orange DrinkOil Roasted Sunflower SeedsVS With Added Vitamin C Canned Orange DrinkPowder Chocolate Malted Drink MixVS Toasted Sunflower SeedsOil Roasted Sunflower SeedsVS Toasted Sunflower Seeds

Compare Foods

Comparing Nutrients in 7 ounces Powder Chocolate Malted Drink MixVS Oil Roasted Sunflower Seeds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: