Lets compare vitamin content per 7 ounces of Powder Chocolate Malted Drink Mix vs Sunflower Seeds:
Powder Chocolate Malted Drink Mix has 11 times more Vitamin A, more Vitamin B12 and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 8.6 times more Vitamin B1, 1.8 times more Vitamin B2, 4.2 times more Vitamin B3, 3.6 times more Vitamin B5, 8.6 times more Vitamin B6, 6.1 times more Vitamin B9 and 206.9 times more Vitamin E than Powder Chocolate Malted Drink Mix.
Both Powder Chocolate Malted Drink Mix and Dried Sunflower Seed Kernels have similar amounts of Vitamin C per 7 oz.
Both Powder Chocolate Malted Drink Mix as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Powder Chocolate Malted Drink Mix vs Sunflower Seeds:
Powder Chocolate Malted Drink Mix has 21.1 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.3 times more Calcium, 9 times more Copper, 2.3 times more Iron, 4.6 times more Magnesium, 3.8 times more Phosphorus, 7.7 times more Selenium and 6.3 times more Zinc than Powder Chocolate Malted Drink Mix.
Both Powder Chocolate Malted Drink Mix and Dried Sunflower Seed Kernels have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Powder Chocolate Malted Drink Mix has 1.4 times more Omega 3, 4.3 times more Carbohydrate and 25.4 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.4 times more Energy, 10.8 times more Fat, 1.9 times more Saturated Fat, 39.5 times more Omega 6, 1.8 times more Fiber and 4.1 times more Protein than Powder Chocolate Malted Drink Mix.
Both Powder Chocolate Malted Drink Mix as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.